How to Maintain Good Spiritual Health

To maintain your spiritual health, engage in regular devotional practices like prayer and meditation. Be mindful in your daily activities, and stay in touch with your body, your emotions, and your sense of connection to all beings. Move beyond your fears and ambitions by doing good work for others, and empathizing with their concerns.

Method 1Maintaining a Spiritual Practice

  1. Meditate and pray. Prayer and meditation are activities you can engage in daily, or many times a day. By incorporating it into your daily routine, you can maintain your spiritual health in the same way that you maintain your physical health.
  2. Take monthly or yearly excursions to reconnect to your spirituality. It’s important to have a daily routine, but you don’t want to just go through the motions. 
  3. Study core texts and contemporary takes. Read the earliest texts of your faith tradition, like the Torah, the Tripitaka, or the Qur’ran. Try reading a little every day. Join a reading group or get a study buddy to keep you on schedule.
  4. Reflect on your beliefs. Rather than being a passive believer, maintain your spiritual health by questioning, affirming, and revising the principles of your faith.

Method 2Connecting with Creation

  1. Spend quiet time in nature. Connect with the natural world by going on hikes and walks. Find quiet places to sit and observe the plants, animals, and clouds. Turn your phone off so you can quiet your mind.
  2. Foster empathy for others. Develop empathy towards all people by paying close attention to the people who surround you. Listen closely during conversations, and ask yourself how the person is feeling and what it is they want.
  3. Express yourself creatively. Creative exploration will strengthen your spiritual understanding. Making things uses parts of your mind that simply reflecting does not. Try singing, dancing, baking, decorating, painting, writing, and even gardening.

Method 3Doing Good Works

  1. Volunteer. Focusing on others will help you develop yourself. Find a cause you care about and donate your spare time to it. Look at local organizations that could use volunteers, start a fundraiser, or begin your own volunteer group.
  2. Be kind to others. Be good to everyone of your acquaintance, but be especially kind to the ones closest to you. Manage your own feelings so that you do not take them out on others.
  3. Develop a strong sense of gratitude. Take a little time every day to reflect on all of the work others do for you. Express gratitude for them to yourself. Let them know how grateful you are as well.

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