Diabetes is a very serious and dangerous illness. To make sure diabetics live long happy lives, they must educate themselves on the disease and learn how to deal with it. This article is filled with a number of great diabetes-related health tips.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Mix up your protein sources to keep from getting bored.
Establish a routine to keep yourself on track. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Get into a routine every day to do the test and then record the levels into your log.
Diabetes is currently a very common disease. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Walnuts make an excellent and nutritious addition to any salad. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Diabetics should be very cautious when going for a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Glycemic Indexes
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
You are not to blame when you have gestational diabetes. It is quite often not something that you could have prevented from happening. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
Blood Sugar Levels
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
If you have diabetes and smoke, you should definitely consider quitting. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you have issues with quitting, talk to your doctor about options to help you stop.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
As you read earlier, diabetes is a disease which should be taken very seriously and treated properly. It’s essential for diabetics to educate themselves about their disease and learn how to take care of themselves. By using the tips contained in this piece, anyone with diabetes has a chance to greatly enhance their quality of life and general standard of health.
