Eye care is often pushed to the back burner. Many never think of eye care until it’s too late. Read this article to learn about caring for your eyes.
Wear sunglasses for eye protection. Always bring with you a pair of high-quality sunglasses with the best UV protection. Sun is harmful to your eyes and the soft, thin skin around your eyes. You don’t want to take chances when it comes to your eyes.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. Snow can reflect a great deal of light. Regardless of the temperature, the rays will still be there.
Different sunglasses protect your eyes differently. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
Stop smoking cigarettes. You know smoking can hurt your lungs, but did you know it can harm your eyes? Eye disease is more common among smokers. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
You should be aware of any family history of eye disease. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Discuss this with the older members of your family to get a better picture of the conditions.
Omega-3 Fatty Acids
Omega-3 fatty acids are great for your eye health. It’s a great idea to eat foods that have omega-3 fatty acids in them. Halibut, green, leafy vegetables, and salmon are all good choices. Eat a minimum of a serving daily.
Keep your eyes protected from the sun. UV rays are no match against a good pair of sunglasses! Otherwise, cataracts and other issues may plague your vision. For optimal protection, use sunglasses that fully back out harmful rays. The wraparound style of sunglasses protect your eyes from all angles.
If you blink a lot you might have an eye problem. If dry eyes are not your problem, then it might be a nervous tic caused by stress. If this is your problem, relax. If you believe it is not simply a tic, see an ophthalmologist.
If you use a computer often, you should understand that it can impact your eye health. Blink frequently, if they feel dry. You should also cut back on screen glare. If you have to, use an anti-glare screen. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. You need to just barely be looking down at your screen.
Regular eye checkups are essential to proper eye health. If you’re older, check your eyes more frequently. With age comes the increased risk of conditions like cataracts and glaucoma. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.
Throw out your makeup every couple of months and start fresh. This is because the old makeup can have bacteria, and you should replace it just as you would your contacts. You’re rubbing more and more bacteria on your face as time goes on. This can lead to both skin and eye damage.
Now you should know how to develop a proper eye care regimen. Apply what you have learned here to maximize the chance for good eye health throughout your life. After altering your habits, you will be on the road to good eye health.