Is your vision excellent? Are you aware of proper eye care practices? If you aren’t, it can be hard to ensure strong vision as you age. The eyes need proper care if you wish to keep them in good health. Read on for some helpful eye care advice.
Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. To locate good doctors in your area, seek personal recommendations from people you know or go online to read about patient information. This can help you make sure your eyes get the best care.
You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. This will reflect the light from hitting your sensitive eyes. Even when it does not snow, the sun gives off a strong light.
If you still happen to smoke cigarettes, now would be the time to stop. In addition to causing lung damage, smoking damages your eyes. Anyone who smokes long term is at risk of eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
Know your family eye history. Some conditions are hereditary; knowing what your risk is can help with treatment. Talk to your elderly relatives to learn what vision problems they may be experiencing.
Sunglasses are important! Proper sunglasses protect your eyes from the sun’s rays. The sun is very powerful and can dry out and even cause cataracts in your eyes. Find ones that address UVB and UVA rays. For total protection, choose glasses that wraparound.
Pay attention to the heating or air conditioning in your home. Arid air in your house can lead to dry eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. This will keep your eyes from getting irritated and dry.
Keeping up with your routine eye exams is critical to maintaining eye health. As you age, your exams should increase in frequency. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. An ophthalmologist can catch an issue early.
If you’re using eye drops because of allergies, use them sparingly. Although they provide relief, using them too much can cause other problems. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.
Replace makeup every couple months. Makeup breeds bacteria. After several months, your brush is full of bacteria that is then applied to your eyes and face. This causes damage to your eyes.
Quit smoking now if you are concerned about your eye health. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you’ve tried to quit before and failed, just try it again. You are more likely to succeed your second time at quitting than your first time.
Blood Flow
When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. Walking can help you refresh and better your blood flow. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.
Sunglasses protect your eyes. Your eye health is protected through them. There are prescription shades and Transitions lenses available to you.
Should you work full-time on a computer for multiple hours each day, always take breaks. Your eyes need a chance to rest and feel better. Go for a walk and get some air in order to keep your eyes healthy.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. This helps relieve the pain and irritation you are feeling, as well as any redness you experience. It will also make you feel much better and give you more energy to complete your day.
Even if you have perfect 20/20 vision, your eyes may weaken over time. However, they’ll stay healthy if you treat them right. When you use the advice here each day, you will make sure you are not putting your eyes at risk.
