Our staff spent 2 months testing and gathering feedback from users to see which would come out on top.
We set our test standards VERY high – looking for the holy grail of Diet Plans that would give us the following:
We certainly asked for a lot! In fact we worried we’d asked for too much. But as it turns out – we were very pleasantly surprised!
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. It was also featured in Good Morning America. Click here to watch the report.