the best diets overall for 2020
Updated : July 6, 2025
What experts are saying?
Our staff spent 2 months testing and gathering feedback from users to see which would come out on top.
We set our test standards VERY high – looking for the holy grail of Diet Plans that would give us the following:
- Boost your metabolism to its optimal state
- Speed up FAT Loss – Naturally
- Easy to stick to
- Promotes overall health
- Can lower diabetis
- Can lower heart disease
- Can prevent chronic disease
- Approved by experts
We certainly asked for a lot! In fact we worried we’d asked for too much. But as it turns out – we were very pleasantly surprised!
OUR TOP CHOICE
- BOOST Your Metabolism to its OPTIMAL State
- Easy to follow and stick to
- Backed by science and experts
- ELIMINATE the Need to Count, Track or Obsess Over Calories, Points or Numbers
- Highest Rating and positive reviews
- Pleasurable way to eat and sustainable
- Prevents Chronic Disease
- Lowers Diabetes and heart disease
"Excellent"
9.9
5/5
WHY MEDITERRANEAN MEAL PLAN IS OUR NO. 1 CHOICE
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. It was also featured in Good Morning America. Click here to watch the report.
All Rights Reserved 2022
DISCLAIMER: The Digital Reviewer is made up of our own views and opinions. The scoring is determined at our own discretion and should not be used for accuracy purposes. We are able to provide this service for free thanks to the referral fees we receive from a number of service providers. These referral fees may affect the rankings and score assigned to specific vendors. Furthermore, though many vendors appear on the The Digital Reviewer, this DOES NOT imply endorsement of any kind. The information and vendors which appear on The Digital Reviewer is subject to change at any time.