the best diets overall for 2020

Updated : January 14, 2022
What experts are saying?

Our staff  spent 2 months testing and gathering feedback from users to see which would come out on top. 

We set our test standards VERY high – looking for the holy grail of Diet Plans that would give us the following:

  • Boost your metabolism to its optimal state
  • Speed up FAT Loss – Naturally
  • Easy to stick to
  • Promotes overall health
  • Can lower diabetis 
  • Can lower heart disease
  • Can prevent chronic disease
  • Approved by experts

We certainly asked for a lot! In fact we worried we’d asked for too much. But as it turns out – we were very pleasantly surprised!

WHY MEDITERRANEAN MEAL PLAN IS OUR NO. 1 CHOICE

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.

Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.  It was also featured in Good Morning America.  Click here to watch the report.