the best diets overall for 2020

Updated : June 20, 2024
What experts are saying?

Our dedicated team invested two months in rigorous testing and gathered valuable feedback from users to identify the leading diet plans that meet the highest standards. We were on a quest for the holy grail of diet plans that could provide a multitude of benefits:

  1. Supercharge your metabolism for optimal performance.
  2. Accelerate natural fat loss.
  3. Offer an easy-to-follow regimen.
  4. Promote overall health and well-being.
  5. Reduce the risk of diabetes.
  6. Lower the risk of heart disease.
  7. Prevent chronic diseases.
  8. Gain approval from experts.
  9. We recognized that our criteria were demanding, but the results exceeded our expectations. Discover why the Mediterranean Meal Plan earned our top spot.
OUR TOP CHOICE

WHY MEDITERRANEAN MEAL PLAN IS OUR NO. 1 CHOICE

The Mediterranean diet draws inspiration from the time-tested, traditional foods consumed in countries like Italy and Greece in the 1960s. Research highlighted that the people from these regions enjoyed exceptional health compared to their American counterparts and had a lower risk of various lifestyle diseases. Furthermore, the Mediterranean diet’s health benefits were showcased on Good Morning America – Click here to watch the report.