Health Advisor, Author at The Digital Reviewer

How to Improve Your Health by Gardening

Working in and eating from a home garden can do a lot to improve your overall health. Not only can you get much needed daily exercise, you can also create healthy meals thanks to your daily labor. If you are

How to Keep Fit While Injured

Method 1 Arm and Shoulder Injuries Whether you’re an athlete or someone who just likes to stay fit and active, getting injured can be an incredibly frustrating setback. Fortunately, there are still plenty of things you can do to keep

How to Understand Social Distancing

The term “social distancing” is all over the news, but what does it really mean? This term refers to standing at least 6 ft (1.8 m) away from other people, which helps prevent illnesses from spreading. Social distancing is a recommended medical

How to Stop a Headache From Lack of Sleep: Tips from an Expert

Having a headache from a lack of sleep is the worst! Not only is your head pounding, but you’re also exhausted at the same time. The best solution to clear up your headache, of course, is to get some good

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